It's a long-term process and then you still need to maintain it to keep the weight from coming back…

Eating right and exercising go hand in hand. If you want to lose weight it won’t happen overnight. It takes time and changing your normal routine.
3 Easy Ways I Keep My Weight Down In My 50s
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Tom Handy
Marcus Musick
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Jul 15, 2024
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It's a long-term process and then you still need to maintain it to keep the weight from coming back later on.
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Written by Marcus Musick7.1K Followers
·285 Following
Freelance Writer for almost 8 years. Founder of Never Stop Writing. You can reach out to me at https://substack.com/@marcusmusick.
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