It's a long-term process to get back into shape, but it's well worth the effort!

Just remember that you didn’t get out of shape overnight. So don’t expect to get in shape in a week. If it hurts, listen to your body, take a break then star…
Training not Straining
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Susie Winfield
Marcus Musick
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Feb 15, 2024
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It's a long-term process to get back into shape, but it's well worth the effort!
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Written by Marcus Musick7.1K Followers
·285 Following
Freelance Writer for almost 8 years. Founder of Never Stop Writing. You can reach out to me at https://substack.com/@marcusmusick.
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