What are the Best Exercises for Building Muscle?

Learn about key exercises to help build muscle

Photo by Jesper Aggergaard on Unsplash

Gaining muscle is a goal for many people. Building muscle not only enhances physical appearance but also improves overall health and wellness. Engaging in different muscle-building exercises will lead to a more toned physique and increased metabolic rate. Building muscle is also made much easier by following a consistent exercise routine that targets various muscle groups.

Here are some of the top exercises for building muscle.

Squats

Squats work multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. You can develop strength and stability throughout the entire lower body by performing this powerful exercise. Squats are also versatile, allowing variations like front squats and goblet squats. Implementing squats into your routine will quickly elevate your lower body’s strength and power.

Bench Press

The bench press is key for upper-body development, as it’s an exercise that targets the shoulders, chest, and triceps. Proper form and control are vital to reap the full benefits of this exercise. Besides building muscle mass, the bench press also enhances functional strength that aids in daily activities. Several grip…